Health And Fitness

7 Tips for Healthy & Successfully Pairing Beer with Chocolate

People love to pair wine with the food. Wines add flavors to the food and make it extremely delicious. Nowadays, people have started pairing beer with food as well. Especially the beer lovers find this combo quite delicious. But it is not really easy to pair the food with beer. If one didn’t take care […]

hair fall
Health Health And Fitness

Hair Fall – Cause and Control

Hair Fall – Cause and Control Regardless of what your age is or whether you are male or female hair loss can result in an unpleasant and traumatic period for a human. Also, for some people, it is something they don’t usually talk about, and choose to keep it a secret by utilizing headscarves or […]

Health And Fitness

Study shows How Many Times A Couple Should Have Sex in a Week To Stay Happy

Our general public may dislike it or shroud their appearances at the notice of it yet frankly, sex is one of the key to a glad relationship. In any case, how frequently does it take to achieve that bliss? What amount of sex ought to a couple have? “Are we having enough sex?” It’s an […]

Health And Fitness

This Mom Says The Pressure To Breastfeed Led To Her Infant’s Death

As most new moms know, the pressure to breastfeed—reinforced by endless reminders that “breast is best”—is real. It can also be extremely dangerous, as this mom’s heartbreaking story shows. In a blog post on Fed Is Best, Jillian Johnson shared how five years ago she lost her healthy baby boy just 19 days after giving birth. […]

Health And Fitness

This Is How Drinking 10 Glasses Of Water Everyday Will Help You Lose Weight

We have all heard this advice innumerable times. Drink eight to 10 glass of water a day. Experts say that if you are overweight or tend to get most of your calories from processed and salty food, eight to 10 glass of water could actually help you reduce your weight. Water could lower your BMI. […]

Health And Fitness

‘Forest bathing’ is latest fitness trend to hit U.S. — ‘Where yoga was 30 years ago’

Over thousands of years of human history, we have effectively become an indoor species. Particularly for those of us trapped in the cubicle life, often the only times we regularly step foot outside is for our daily work commute or to run errands. In 2001, a survey sponsored by the U.S. Environmental Protection Agency found that, […]

Health And Fitness

Is It Food Poisoning Or A Stomach Bug?

Feeling sick to your stomach? There’s probably one question hanging over your head as you’re hanging over the edge of the toilet: Is it a virus or is it something you ate? On the surface, stomach viruses and food poisoning look and feel so much alike to their victims that trying to tell them apart […]

Health And Fitness

8 Tips On How To Eat Healthy & Save Money Too

Everyone wants to lead a healthy lifestyle but not everyone has achieved complete success. In fact, when you are at home, you can still manage to keep a check on health food. However, if you are living alone or staying in a hostel, where your last resort is instant noodles, you can’t really expect much […]

Health And Fitness

Top 10 Essential Minerals That You Need To Include In Your Diet ASAP

There’s no doubt that minerals are an important part of our diet. But do we really know what kinds of minerals are required for proper functioning of our body? While we are content with knowledge of sodium, calcium or iron, there are many more minerals that are equally necessary. Listed below are 10 essential minerals […]

Health And Fitness

8 Foods That Will Boost Your Energy When You’re Totally Dragging, According To Nutritionists

The only thing that’s more likely to crash than your laptop when you forget to save an important document you’ve spent hours working on? You, circa 3 p.m. every day. It seems no one’s immune to the post-lunch slump, not even the pros who make it their business to eat healthfully. The timing is a […]

Health And Fitness

Why Sitting At Your Desk Is An Occupational Hazard You Need To Curb Right Now

According to a research conducted by the Texas AM Health Science Centre, standing could increase your levels of productivity by up to a whopping 46%. There is also a project, titled ‘Take A Stand’ which has been initiated by Ergatron—a company that manufactures standing desks (we’ll get to that later)—that has observed that use of […]

Health And Fitness

10 Plants That Can Actually Help You De-Stress

Just being outside, whether you’re gardening, exercising, or simply taking a stroll, is a great mood booster. But getting your hands dirty in the garden is so effective at combating depression, stress, and anxiety that it’s often used in “horticultural therapy” at psychiatric hospitals. So if you feel like your energy levels are dropping or you’re […]

Health And Fitness

Make This the Year You Get Financially Fit

Get on track to financial fitness with actively managed investments from Thrivent Mutual Funds. Exercising, eating right, and unwinding are all ways you invest in a happy, healthy lifestyle, but what about your financial future? Building and managing your investment portfolio is easier than you think—even if the words “mutual funds” sounds more intimidating than […]

Health And Fitness

The Shadowboxing Workout That’ll Make You Feel Like a Total Badass

What’s more empowering than learning self-defense? Getting strong while you learn it. At CKO Kickboxing, a gym chain across the country, you don’t have to be a fighter to train like one. With 75 clubs in 12 states, the high-intensity, hour-long classes have thousands of students kicking and punching heavy bags like the pros.But hitting […]

Health And Fitness

The Secret To Scoring Gwyneth’s Epic Abs

They’re tight, they’re toned, they’re… now yours. All you need are these abs moves from our cover star’s trainer, Tracy Anderson, founder of the Tracy Anderson Method. Complete three sets, three times a week, and hot diggity damn, get sculpted from every angle. SIDE LIFT TO ROLLING PLANK Lie on your right side, legs straight, […]

Health And Fitness

The 3 Tips That Every Woman Who’s Lost Weight Agrees On

Weight loss is hard. It’s not black and white, and it’s certainly not cookie cutter. There are struggles, setbacks, and times you might wonder, “Why did I even start? Is there a light at the end of the tunnel?” But with these stories from women who achieved their success in all different ways, we can […]

Health And Fitness

The Best Workout for a Toned, Tight Butt

Blast unwanted fat and create a knockout butt with this two-phase program from Perkins. First, the “Wake ‘Em Up” body-weight exercises are designed to light up your central nervous system and get your glutes primed and ready. “Because they are a particularly sleepy muscle group, performing light glute-activation moves prior to weighted exercises will increase […]

Health And Fitness

Iron Gym Ab Straps

‘Working-out, exercise and health and fitness’ are all words that hold a great deal of importance these days to the young and the old alike. Most of us seem to be totally health conscious and want to remain ‘fit’. Opting for accessories required for daily work outs is no longer a waste of money but […]

Health Health And Fitness

25 Natural Ways To Gain Weight

Most of the people think on how to loose excessive weight. They use to apply various methods and undergo different treatments for reducing the belly fats. Well, there are people who are very thin and weak looks for improving their weight and body mass. Those who are extremely thin tend to go with unhealthy food […]