Boost Your Immunity Naturally: Colds, influenza and other viruses, diseases, pathogens, toxins, germs, bacteria, what do all these little nasties have in common? This is what our bodies deal with everyday. As we go about our daily routines and business we come into contact with these invaders, most of the time without even realizing it. Our immune system fights them off to the best of its ability but, winning the war depends on the capability and quality of equipment soldiers are fighting with. Why should our bodies be different considering what it fights off everyday?
Eat Colorful Vegetables & Fruits
These extremely healthy foods should be the basis of your diet. Eating colorful veggies and fruits is a must if you want to stay healthy for life. They are packed with essential vitamins, minerals, fiber, and phytochemicals that keep your body — and your immune system — strong and ready to fight off disease. Choose things like leafy greens, bright red tomatoes, orange grapefruits, yellow peppers, and plump blueberries. Remember, the more colorful your plate is the healthier you’re going to be.
Get 8 Hours of Sleep
There is no longer any doubt that lack of sleep affects the immune system and leads to health problems. Several recent studies have shown that getting a good night’s sleep can dramatically boost your immune response, while even one night of poor sleep can significantly suppress immune function. The immune system is constantly working, so when we sleep the body is able to ‘reinforce’ and strengthen it, most likely by producing powerful hormones. Most people need about 8 hours of sleep per night for optimal health so that’s a good number to shoot for.
Exercise 6 Days a Week
Exercise is a powerful immune booster, not to mention a very important component of good overall health. Regular, moderate exercise has been shown to lower an individual’s likelihood of getting sick. It also boosts natural energy levels while relieving stress at the same time. To top it all off, regular exercise makes it much easier to sleep at night! Just don’t overdo it. Too much exercise can actually suppress the immune system. Try to get about 30 to 40 minutes of moderate exercise most days of the week, leaving one day for rest and recovery.
Lemons are great for restoring acid-alkali balance. Squeezing it into your water, into your teas, into your salads and other of your favorite dishes, will help your body maintain its internal ph which supports healthy bacteria instead of the bad bacteria (like flu viruses, and colds)
Get your vitamin, these vitamins have shown to work to boost your immune system; Selenium, Vitamin A, B2, B6, C, D, E, and Zinc. Also pure coriolis vericolor mushroom extract. You can find this in Supreme Immune Booster by Bell. This Supplement helps prevent many common illness also cancer and heart disease. It work by increasing your immunity to grems, viruses, and carcinogens found in your food, water, and air. And the best part about it is that it’s ALL natural!
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