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Category: Health & Fitness

‘Forest bathing’ is latest fitness trend to hit U.S. — ‘Where yoga was 30 years ago’

Over thousands of years of human history, we have effectively become an indoor species. Particularly for those of us trapped in the cubicle life, often the only times we...

Is It Food Poisoning Or A Stomach Bug?

Feeling sick to your stomach? There’s probably one question hanging over your head as you’re hanging over the edge of the toilet: Is it a virus or is it something...

8 Tips On How To Eat Healthy & Save Money Too

Everyone wants to lead a healthy lifestyle but not everyone has achieved complete success. In fact, when you are at home, you can still manage to keep a check on health...

Top 10 Essential Minerals That You Need To Include In Your Diet ASAP

There’s no doubt that minerals are an important part of our diet. But do we really know what kinds of minerals are required for proper functioning of our body?...

8 Foods That Will Boost Your Energy When You’re Totally Dragging, According To Nutritionists

The only thing that’s more likely to crash than your laptop when you forget to save an important document you’ve spent hours working on? You, circa 3 p.m....

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Young Spanish women (and some men) sent such a message through protests and

orem Ipsum available, but the majority have suffered alteration in some form, by injected humour, or randomised words which don’t look even slightly believable. If...

7 Foods That Are Absolutely Necessary For A Healthy Lifestyle

We have all been victim to the ‘Foods You Must Not Eat’ list, haven’t we? For several years, we’ve heard people tell us not to eat this and not to...

Why Sitting At Your Desk Is An Occupational Hazard You Need To Curb Right Now

According to a research conducted by the Texas AM Health Science Centre, standing could increase your levels of productivity by up to a whopping 46%. There is also a...

10 Plants That Can Actually Help You De-Stress

Just being outside, whether you’re gardening, exercising, or simply taking a stroll, is a great mood booster. But getting your hands dirty in the garden is so...