How To Learn 8 Yoga Poses For Beginners

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The Warrior

Now it is time to get the blood pumping a little bit and find your inner Warrior, or Virabhadrasana. The Warrior Pose is most commonly seen in movie montages where people are training on the beach. Their legs are spread apart with one leg pushing forward at a distance of three or four feet. You want your right foot hooked in at about a 90 degree angle while your left foot is just ever so slightly leaning in. Now, with your shoulders still down you want to extend your arms in either direction, away from your body, as you lunge into your right knee. Keep your knee in line with your foot and don’t let either one get ahead of the other. While performing this maneuver you want your focus pointed at the hand forward. Switch sides and repeat as long as necessary.

The Warrior

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