Most of the people think on how to loose excessive weight. They use to apply various methods and undergo different treatments for reducing the belly fats. Well, there are people who are very thin and weak looks for improving their weight and body mass. Those who are extremely thin tend to go with unhealthy food and junk food to put on the weight. But this is not the very correct way of adding weight. Go with natural process and gain weight.
First of all keep distance from the junk food as they are not at all notorious and not at all good for the health. No doubt, such zero-nutritious food will add weight to your body but actually it accumulates the bad fat to the body which prove harmful in the future. Better to go with the foods which are rich in nutrients and can provide sufficient energy to your body. Let us list out such natural foods which are great source to put on weight in a safer way.
Acorn Squash
Acorn Squash is a seasonal vegetable is loaded with fiber and antioxidants. Just brush some olive oil or butter and bake it. You will enjoy the most delicious and nutritious food for your body that will help you to put on the weight.
Salmon
Salmon is one of the best weight gaining foods. In the fish category, Salmon can be the best option if you are planning to add weight and wants to become healthy. Salmon contains fats that add to the body and at the same time is a good source of quality nutrients required for the body.
Eggs
Eggs are easily available in the market and are inexpensive too. Loaded with lots of proteins, cholesterol and several vitamins, eggs are the best food for non-vegetarian as well as vegetarian people. You can make several recipes with eggs and can add your weight in the nutritious way.
Granola
Just one bowl of granola a day is sufficient to offer extra weight to the body. served with nuts and oats the Granola provides 500 calories that helps to provide the most healthy breakfast to the body.
Bagels
If you really want to gain health and weight, eating healthy snacks like bagels can take you with the right direction. Bagels made up of whole wheat can help you a lot in reaching your goal of gaining weight. Bagels are well packed with calories and serves with all the required carbohydrates for the body.
Peanut Butter
Peanuts are packed with vitamins, minerals and hearth healthy fats as well as fibers. A salty spread of peanut butter on a slice of bread can be a great snack with lots of calories and fats along with higher levels of protein that will help you to improve your health and weight. Peanut Butter is probably the easiest muscle building source. Just add peanut butter with bread, crackers, pasta, banana or even with apple.
Butter
Butter is always considered as a top rated food for weight gain. It is primarily a saturated fat and is best to gain weight. Well, excessive butter can be harmful to the body, especially to the heart. It is suggested to have the butter in limited quantities.
Tuna
To gain weight, you can add one more food to your timetable. Tuna can be a great source of fatty acids that not only helps in gaining weight but also offer several benefits to the body. Tuna has been a favorite of fitness buffs and is highly preferred as a quality snack to put on the weight.
Shrimps
Shrimps are yet another good source of calories. It is one of the best food filled with acid content and nutrients excellent for adding weight.
Fruit Juice
Fruit juice is one of the most yummy drink with full of nutrients and sugar. A glass of mix fruit juice can be a great source for additional weight program.
Pasta
Pasta is yet another option available especially for thin children. Pasta is one of the favorite dish of all ages and is best to gain weight. It supply cereal carbohydrates which is one of the healthiest method to serve calories to the body.
Dry Fruits
Dry fruits are packed with several nutrients along with huge calories. They are best to put on the weights. You can have several options in dried fruits like cashews, nutmeg, almonds, peanuts, etc.
Cheese
Cheese is one of the most delicious and most popular food approved to be the weight gainer. A single serving of a cheese adds 69 calories. Made up of concentrated milk, cheese adds protein, calcium, fat and cholesterol to the body. It is a great source of whey protein and casein that helps in building muscles and help in gaining weight.
Yogurt
This is yet another option available for weight gain program. It is an ideal combination of carbohydrates and proteins for muscle growth. Fruit based yogurt can be a great option packed with 118 calories necessary to be added in daily diet program for weight gain.
Whole Wheat Bread
Whole wheat bread can be a great source of calories and in turn is a best food to add weight to your body. You can add it your breakfast, lunch or dinner. It is best to help you in gaining weight.
Bananas
Banana is excellent fruit for weight gain. Available throughout the year, banana is the most inexpensive food option available which loaded with huge calories ideal for weight gain program.
Oats
To add necessary nutrients and calories to your body, oats can be a great source. The oats contain fibers and carbohydrates which makes it great for fill your muscles and have healthy body.
Brown Rice
Loaded with extra fibers and dietary carbohydrates, brown rice is perfect to be added in daily meals for adding extra weight. Brown rice is a fantabulous source of complex carbs for body building.
Olive Oil
Add calories to your body with olive oil. Replace your cooking oil with olive oil or canola oil which is best beneficial for the body health.
Chicken Breast
Chicken is the best food for building muscles. High in proteins and calories, chicken can be a healthiest food to add calories.
Seeds And Nuts
Loaded with polyunsaturated fats and healthy calories, seeds and nuts can be added to your regular diet program for adding weight to your body.
Potatoes
Filled with mounds of carbohydrates, potatoes serve the ideal diet for thin and lean people who are desperately looking to put on weight.
Beans
Beans are the excellent sources of proteins and dietary fibers. They are excellent for building muscles. The beans are the best food for vegetarian who cannot enjoy the benefits of animal proteins.
Soybeans
Shipped with higher calories, the recipes made up with soybeans are most delicious. Filled with proteins, calcium, Vitamin B, iron and fibers; soybeans are considered as a great food for adding weight.
These are the top rated foods which are great source of calories, proteins, vitamins and carbohydrates. Add them to your regular diet and build your body properly, excellently and smartly!
