7 Reasons Your Arms Aren’t Changing No Matter How Much You Work Out

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Been trying to sculpt sleek arm muscles for months with no results? Don’t throw in the towel just yet. We asked top trainers to name the most common mistakes people make when toning those triceps and biceps. Whether you’re neglecting your shoulders or just lifting the wrong size weights, here’s what you’ll want to avoid to see some REAL progress.

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