11 Things That Make You GREAT in Bed

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Contrary to popular belief, you don't need a working knowledge of 52 sex positions or a background in porn to be ridiculously good in...

Reasons for Negativity dominating your Daily Thoughts

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Most of us have been pessimistic at one time or another. There have been instances when you might have felt that it was the...

7 Reasons Your Arms Aren’t Changing No Matter How Much You...

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Been trying to sculpt sleek arm muscles for months with no results? Don't throw in the towel just yet. We asked top trainers to...

The Best Strength Workout to Blast Belly Fat

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You already know the best cardio workout to blast belly fat. But if you’re looking for a more well-rounded routine, well, that’s where strength...

Alicia Machado: ‘What I’ve Learned About Body Positivity Since Being Insulted...

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Growing up, body image was something I never thought about. I was a ballerina, and I came from a normal and loving family in Venezuela....

10 Best ways to Improve Your Personality

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By Z. Hereford Contrary to what you may think, you can improve your personality! Until quite recently it was believed that personality is...