hair fall
Health Health And Fitness

Hair Fall – Cause and Control

Hair Fall – Cause and Control

Regardless of what your age is or whether you are male or female hair loss can result in an unpleasant and traumatic period for a human. Also, for some people, it is something they don’t usually talk about, and choose to keep it a secret by utilizing headscarves or wings etc.

Let’s take a look at some of the reasons causing hair loss

1. Poor Diet and Nutrition

    Poor nutrition, increase in utilization of unhealthy meals, unexpected and quick weight reduction, deficiencies of zinc, protein, iron, biotin also diminishes the required level for hair development.

2. Environmental Pollution

    Toxins conveyed in air and water can lead to hair loss, for instance, exposure to metal, chlorine and other minerals.

3. Decreasing Health

    There are numerous health problems that come with a side-effect, one of which is a thyroid problem. Additionally, some other problems are lupus, cancer, and myotonic dystrophy.

4. Major Life Changes

    Major life changes in hormones amid pregnancy in women can result in temporary baldness. Huge life events can lead to stress and anxiety, which can lead to hair loss. Of course, when we age, hair follicles fall apart and can cause hair loss. 

Now let’s see how can we control hair fall

1.Healthy Body and Proper Diet

    Hair is built from the inside out, so a healthy body is important for healthy hair. Whatever you eat largely affects the health and quality of your hair. The human body needs constant fuel in the form of essential fatty acids, lean protein, B-vitamins, and minerals such as zinc, iron, and selenium to grow healthy hair. The results could take longer to show. Be persistent with healthy eating.

2. Avoid too much of chemical products

    If your hair has suddenly started to behave abnormal, the answer lies in the products you use. Whenever you buy a new hair grooming product or any styling product, check the label of ingredients on the product. If you see too much chemical names like sulfates, silicone, paraben, the chances are that the product isn’t really safe. Also, choose products that mention natural ingredients like Aloe Vera, Amla, lavender etc.

3.Regular Oiling

    Oiling regularly is one of the easy and cheapest ways of controlling hair fall. The simplest way of using coconut oil to repair your hair is when the hair is damp and this means after taking your bath or shower. Dry the hair a little and then massage coconut oil into the hair and all the way to your scalp. Doing this regularly will definitely help you control your hair fall.