Creatine Monohydrate vs Creatine Hcl
Creatine, a supplement, has been discovered almost 200 years ago. With the multiple benefits it has to offer, this supplement is widely used by sports people and also normal individual not associated with sports in any manner. Most people who have taken it, are satisfied with the results which is greater strength, power and also growth I the muscles. This creatine has been widely researched not only for sports but also its reaction to different medical conditions. Though creatine is a well-recognized supplement by athletes and sports men there are different forms of creatine to choose from.
General Concerns about Creatine and the different forms of Creatine
Creatine is able to cause water retention but is not a medical issue as this water retention is only in the muscles and can only give you a larger look. As a bodybuilder you have the choice of cutting down on the intake at the end of a contest prep. For any stomach discomfort, you can either take smaller doses of creatine during the day or probably increase the intake of food and water. There is a possibility of diarrhea or distress in the intestines if this is again taken in large doses. 1-3 grams of creatine can be well absorbed without causing any discomfort. Creatine works out safe for the kidneys and liver and can decrease the cramping one experience during workouts.
Here we will look at the different qualities of creatine HCL and creatine monohydrate and you can decide which works better for you.
Creatine Monohydrate
According to the many researches, it has been found that Creatine monohydrate does not break down into waste products in your system. This can be stored in your muscles in appreciable amounts to be able to work out harder and gain the required strength. Creatine monohydrate, when taken in the right doses can help you recover faster between different sets of exercises like lifting weights or sprints. Creatine monohydrate needs to be taken in a dose of about 20 grams which, in other words, is 6 teaspoonfulls for a period of around 5 to 7 days and then 5 grams everyday to keep the muscles fit. This supplement can be taken consistently for a long period of time if there are no health issues.
Creatine HCL
Studies have proved that creatine HCL can be more soluble in water which makes this easier to consume. This needs to be done in the right dosage so that there is the right saturation of creatine. It has also been proved that the external consumption of creatine HCL does not hamper the natural production of creatine of your body. Creatine HCL needs to be taken ¼ of a teaspoon every day. This can make it more convenient as it needs to be a regular dose of ¼ teaspoon and no more.
Before opting for a specific creatine supplement, be it the creatine HCL or creatine monohydrate, it is advisable to opt for a product which can guarantee on the purity factor which is displayed on the label.
