Are you trying to follow a workout routine and are unable to do so because of a hectic schedule? Many of us find it a bit of a challenge to follow a workout regime because we are so entangled and caught up in the daily routines that we are unable to make extra time.
Often it is when we fall ill, or when the doctor orders us to insert a workout session in our lives every day for at least an hour; then we realize its significance. Going to a gym, and then planning to take up a workout routine which blends in well with our daily body needs, vary from person to person.
Here are the top 8 smart ways for a full body workout session to make your gym time more productive.
1. Measure the Weights
Don’t just start off with lifting the heavyweights straightaway. According to the experts; this is one of the biggest mistakes you can make if you are starting off with a gym routine. Start with slow and steady steps. Begin with lifting small weights and then gradually increase the weights once your stamina is built up.
2. Maximum Body Training
For all those who regularly follow a good gym routine, Tabata Protocol is a familiar term. This is a type of gym exercise which helps you to strengthen the muscles of your neck and back. Basically, this method is used in Aerobics. It is also known as the 20:10 method; where you need to repeat 8 rounds, follow for 20 seconds, then take 10 seconds rest and then repeat.
3. Kettlebell Usage
Also known as the kettlebell swing, this workout move is well known for better performance, especially if you are an athlete. This exercise improves the performance of your heart and back muscles. Moreover, it also builds up your stamina and increases your muscular strength. Start with 20 swings in 3 blocks and take it up to 200 swings, or 20 sets, with at least 30-second intervals in between.
4. Arrange the Workouts
You can arrange your workout sessions in supersets. For instance; you can pair up two different kind of cardio exercises and perform them one by one, parallel to each other, in one set. Combine the dumbbell sets with squats or, reverse lunges with pull-up exercises, and so on. Keep on repeating them in short intervals for increased performance.
5. Do the Drop Sets
After you have built up the required stamina for lifting heavy weights; start decreasing the loads. According to experts; gradually decreasing the weights is known to cause immense improvement in muscular volume and strength. You can do this with any kind of exercise and it will not impact heavily on your fatigue levels as well.
6.Measure the Metabolic Stress
Keeping strict rest periods and your metabolic stress levels in check will help you to build up volume and stamina in less time. So, what exactly are the metabolic stress levels? These are the levels which tend to decrease via cellular effect as you follow your gym routine regularly, thus resulting in increased muscular strength.
7. Take the Stairs
While following a good exercise routine every day making sure that you don’t break the flow, even when you are not in the gym. Going to the office in the morning? Use the stairs instead of going via elevator. Take small breaks between your routine and walk around a bit. Don’t relax to the extent that you don’t feel like going to the gym in the evening.
8. Follow a Healthy Diet
Apart from following a good gym routine, don’t forget to take care of your diet as well. A healthy diet and a good exercise regime go hand in hand and you cannot achieve optimum results by skipping any one of them. Take lots of fruits and vegetables, lean meat and proteins and friendly fats in your diet. Moreover, drink an ample amount of water to keep yourself hydrated and healthy.